Great video. Think I'll close down this computer and get my running shoes on...
...hope you enjoy your run !
Certainly did. Just set a personal best (still pretty dire) for running 14 miles, thanks to a few weeks of interval training and hill reps*. It's great when things like that happen.*And inspirational videos.
I also had a good run at the weekend - even won a trophy - finished 34th of 54 (but was 2nd out of 8 runners in the M60/65's groups). The course was 7 miles with 2,700' ascent. Time 63:31. The M60 winner did 60:24. Yes, Dominic when you've turned 60 you'll also start collecting the silverware. I'm sure of it ;-) !!!
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