When I am in the area I take the opportunity to run 3 circuits; 6 miles and 900feet hd (5.85 miles with 885 feet hd for the pedant).
Time required? Around 53 minutes.
|The stone bridge near the start ...|
|... leads to a shaded gravel path|
|ducks on the pond (after 1 km)|
|an obelisk marking the highest point|
|the fastest section of the course|
|and nearly there ...|
|... end of the first lap!|
Running parkland trails, away from traffic pollution and noise, can be a rewarding experience.