|VIENNA (CRICKET & TENNIS CLUB) XC COURSE|
Yesterday morning I ran in the 5.75km cross country race at my local course. Not much to say about it except that I was one minute quicker than last year. It's always good to note some progress. Feels much better than writing about setbacks!
Today I managed a 2 hour jog, you can't really run in 6" of new snow; it was over an undulating woodland course which normally takes about 1hr 15mins. The training effect is good. I hope to do some trail races over distances of 20km - 50km later in the year.
Have to see how it goes.
I wish everyone an enjoyable and injury free run through 2013.